Strength and Performance Coaching
Most runners don’t like to lift weights.
While it’s not everyone’s favorite, performing a strength and plyometric program can improve running times by building running efficiency. I provide individual and group coaching to help you reach your running and strength goals.
Individual Strength Coaching
Start with a phone call to discuss your training and goals. From there, we will schedule a time for a 60 minute evaluation to assess your needs and build your program.
What you get:
In-person evaluation in your home (virtual visits also available)
Personalized program with videos, instructions, specific reps/sets for your exercises delivered electronically
Ongoing electronic communication with your coach
Weekly phone calls to progress your program or make changes as needed
New exercises as you get stronger
Rates:
Initial assessment: $150
$38 per week for ongoing coaching
Group Strength Coaching
Introduction or Workshop
Learn foundational strength and plyometric progressions with individual feedback for each athlete. Ideal for athletes of all levels, with or without equipment.
I come to you! All sessions are completed at a location of your choosing.
Recurrent Sessions
Ideal for groups who are looking to start with the basics and progress over the course of a season.
Customized frequency available. We can work together in intervals ranging from weekly to quarterly. Each situation is different and requires a custom plan.
Rates
Groups of 10-20: $15/person
75 min session
Groups of 20+: $12/person
90-120 min session
*Larger groups may require longer sessions to allow all athletes to get custom feedback. Details available upon request